Spectrum's Kitchen Guide

Our Kitchen Guide is an invaluable tool filled with information that you should print and post in your kitchen. It contains the ideal uses and cooking temperatures for all of our oils, a listing of the best sources of Essential Fatty Acids, and important information about healthy fats.
Note - this file is 339KB

To view the Spectrum Kitchen Guide, click here

To learn how to use the right oil for the right reasons, check out our 1-2-3 Cooking Guide here