Spectrum Sundays™

 

Spectrum Sunday Header

In today’s super-fast, 24/7-busy world, dedicated family time is hard to come by.

That’s why Spectrum created Spectrum Sundays™ – a designated day each week when we hope you and your family will take the time to share a nutritious meal and, of course, each other’s company.

More than one day a week is even better – but Spectrum Sundays is a great place to start!

Research shows that kids who share meals with their families may benefit nutritionally, socially and even academically. According to experts:*

  • Children are 35% less likely to have an eating disorder
  • 24% more likely to eat healthier foods
  • 12% less likely to be overweight because of shared family mealtimes.

Spectrum Sundays don’t have to be limited to meals. Sharing a fun family activity – hiking, cycling, board games, movie-watching – helps make the day even more special.

When it comes to deciding what to cook, Spectrum has hundreds of recipes right here to help you create delicious, healthy meals!

Visit www.facebook.com/spectrumorganics each week for our featured Spectrum Sunday recipes and tips.

Enjoy your Spectrum Sundays & don’t forget to tag us at #SpectrumSundays!

*Source for #2: http://www.human.cornell.edu/pam/outreach/upload/Family-Mealtimes-2.pdf