Spectrum's 1-2-3 Cooking Guide

Don't let the perfect dish go up in smoke!
Learn how to use the right oil for the right reasons... Refined for High Heat, Unrefined for Flavor, Nutriments for Health. It's as easy as 1-2-3.
Note - this file is 782KB

To view Spectrum's 1-2-3 Cooking Guide click here

To learn more about oil smoke points and the best sources of Essential Fatty Acids, check out our Spectrum Kitchen Guide here